Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Cassava
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cassava
188g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cassava?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cassava?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cassava:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cassava:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 8.6 times more Calcium, 8.4 times more Iron, 11.1 times more Phosphorus, 43.3 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper and 2.8 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 18.1 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Cassava.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.