Comparing Nutrients in 300 calories White CornmealVS Potato Skin
Weight per 300 calories
White Cornmeal
83g
Potato Skin
517g
White Cornmeal has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Potato Skin?
White Cornmeal VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Potato Skin?
Lets compare vitamin content per 300 calories of White Cornmeal vs Potato Skin:
300 calories of White Cornmeal have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
Both White Cornmeal and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Whole-grain White Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Potato Skin:
300 calories of White Cornmeal have 8.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 31.2 times more Calcium, 13.7 times more Copper, 5.9 times more Iron, 7.5 times more Manganese, 9 times more Potassium and 50.7 times more Water than Whole-grain White Cornmeal.
Both White Cornmeal and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of White Cornmeal lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Cornmeal have 8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Fiber and 2 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.