Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, plain, enriched VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Cornmeal, yellow, self-rising, bolted, plain, enriched: 89.8g
• Canned Carrots with Liquids and Salt: 1304g

Cornmeal, yellow, self-rising, bolted, plain, enriched has 14.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.05g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	2.64% 0.042g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	13.3% 7.44g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.3% 20.7μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.3% 209μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	32.4% 324mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.7% 5.17mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.2mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 722mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	NA	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	74.7% 1120mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	16.3% 1.8mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	32.8% 1213g	3700g per day for Men 19-50 years

Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Carrots with Liquids and Salt:

• 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 387 times more Vitamin A, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Carrots with Liquids and Salt:

• 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 9.9 times more Potassium, 2.8 times more Sodium, 2.1 times more Zinc and 107.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3 and 3.9 times more Fiber than Cornmeal, yellow, self-rising, bolted, plain, enriched.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6