Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Potato Skin
Weight per 300 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
86.2g
Potato Skin
517g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Potato Skin?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Potato Skin:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Potato Skin:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.7 times more Calcium, 2.9 times more Phosphorus and 22 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 18.3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 12 times more Potassium, 1.5 times more Zinc and 48.4 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 6.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Fiber and 1.8 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.