Comparing Nutrients in 300 calories CrabapplesVS Dried Acorns
Weight per 300 calories
Crabapples
395g
Dried Acorns
59g
Dried Acorns have 6.7 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Dried Acorns?
Discover which food has more nutrients per 300 calories - Crabapples or Dried Acorns?
Lets compare vitamin content per 300 calories of Crabapples vs Dried Acorns:
300 calories of Crabapples have 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crabapples have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Dried Acorns:
300 calories of Crabapples have 2.2 times more Calcium, 2.3 times more Iron, 1.8 times more Potassium and 104.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Copper, 1.7 times more Magnesium and 1.8 times more Manganese than Raw Crabapples.
Both Crabapples and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.6 times more Fat, 12.7 times more Saturated Fat, 12.4 times more Omega 6 and 3 times more Protein than Raw Crabapples.
Both Crabapples and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 6 and Protein