Crackers, melba toast, plain have 10.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Tomato Puree?
Crackers, Melba Toast, Plain VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Tomato Puree:
300 calories of Crackers, melba toast, plain have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin C, 47 times more Vitamin E and 38.8 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Tomato Puree:
300 calories of Crackers, melba toast, plain have 4.8 times more Selenium and 2.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Calcium, 10.2 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 22.3 times more Potassium, 1.8 times more Zinc and 176.8 times more Water than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 52.7 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.