Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Sunflower Seed Flour
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Sunflower Seed Flour
92g
Crackers, standard snack-type, with whole wheat have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sunflower Seed Flour?
Crackers, Standard Snack-type, With Whole Wheat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 14.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 19.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Sunflower Seed Flour:
300 calories of Crackers, standard snack-type, with whole wheat have 175.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.3 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium and 6.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Crackers, standard snack-type, with whole wheat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 7.8 times more Fat, 22.2 times more Saturated Fat, 314 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 9.4 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6