Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Acorns
Weight per 300 calories
Sweetened Dried Cranberries
97g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Sweetened Dried Cranberries, which is high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Acorns?
Sweetened Dried Cranberries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Acorns?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Acorns:
300 kcal of Raw Acorns contain 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.1 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Dried Cranberries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Acorns:
300 kcal of Raw Acorns contain 7.8 times more Copper, 1.6 times more Iron, 12.3 times more Magnesium, 5.9 times more Manganese, 7.9 times more Phosphorus and 8.8 times more Potassium than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 17.4 times more Fat, 28.1 times more Saturated Fat, 23 times more Omega 6 and 28.8 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein