Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Potato Skin
Weight per 300 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Potato Skin:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 8.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 6.2 times more Vitamin B2, 84.6 times more Vitamin B3, 98.9 times more Vitamin B5, 39.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Potato Skin:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 3.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.9 times more Copper, 26.5 times more Iron, 3.8 times more Magnesium, 32.9 times more Manganese, 12.4 times more Phosphorus, 5.4 times more Potassium and 5.7 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 42.1 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.