Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Acorn Flour
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Acorn Flour
60g
Full fat Acorn Flour has 3.1 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Acorn Flour?
Desserts, Apple Crisp, Prepared-from-recipe VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Acorn Flour?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Acorn Flour:
300 calories of Desserts, apple crisp, prepared-from-recipe have 30.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Acorn Flour:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.5 times more Calcium, 2.1 times more Iron and more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.8 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese and 2.9 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorn Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Desserts, apple crisp, prepared-from-recipe as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.8 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein