Comparing Nutrients in 300 calories Drumstick PodsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Drumstick Pods
811g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Boiled Royal Red Kidney Beans?
Drumstick Pods VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Boiled Royal Red Kidney Beans:
300 calories of Drumstick Pods have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 12.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 390.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Boiled Royal Red Kidney Beans:
300 calories of Drumstick Pods have 2.3 times more Calcium, 3.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Potassium, 1.9 times more Selenium, 27.9 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.