Comparing Nutrients in 300 calories Frozen EdamameVS Chilled Orange Juice
Weight per 300 calories
Frozen Edamame
275g
Chilled Orange Juice
612g
Frozen Edamame has 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Chilled Orange Juice?
Frozen Edamame VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Chilled Orange Juice:
300 calories of Frozen Edamame have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 7.2 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Edamame, Unprepared.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Chilled Orange Juice:
300 calories of Frozen Edamame have 2.5 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 19.7 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium and 8.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Water than Frozen Edamame, Unprepared.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 17.7 times more Fat, 7.2 times more Fiber and 7.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate, 7.5 times more Sugars and 23.6 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber