Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Cassava
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Cassava
188g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cassava?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cassava?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Cassava:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Cassava:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.2 times more Calcium, 6.3 times more Iron, 3.4 times more Phosphorus, 22.6 times more Sodium and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium, 1.6 times more Manganese and 3 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Cassava contain similar levels of Copper per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 17.3 times more Omega 6 and 3.9 times more Protein than Cassava.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.