Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Chilled Orange Juice
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Chilled Orange Juice
612g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Chilled Orange Juice:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Chilled Orange Juice:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 48.4 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 2.5 times more Magnesium, 6.5 times more Potassium and 9.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 7.4 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.