Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Canned Orange Juice
Weight per 300 calories
English muffins, whole grain white
122g
Canned Orange Juice
638g
English muffins, whole grain white have 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Orange Juice?
English Muffins, Whole Grain White VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Orange Juice?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Canned Orange Juice:
300 calories of English muffins, whole grain white have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both English muffins, whole grain white as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Canned Orange Juice:
300 calories of English muffins, whole grain white have 2.7 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus, 33.2 times more Selenium, 18.5 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 7.4 times more Potassium and 11.6 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 2.2 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 26.1 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both English muffins, whole grain white as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.