Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Acorns
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Acorns
77.5g
Raw Acorns have 7.3 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Acorns?
Figs, Canned, Water Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Acorns:
300 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 6 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Acorns:
300 calories of Figs, canned, water pack, solids and liquids have 5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Manganese than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 32.7 times more Fat, 21.2 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein