Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Canned Orange Juice
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Canned Orange Juice
638g
Focaccia, Italian flatbread, plain has 5.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Canned Orange Juice?
Focaccia, Italian Flatbread, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Canned Orange Juice:
300 calories of Focaccia, Italian flatbread, plain have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Focaccia, Italian flatbread, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Canned Orange Juice:
300 calories of Focaccia, Italian flatbread, plain have 6 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 30 times more Selenium, 26.5 times more Sodium and 6.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 8.6 times more Potassium and 10.1 times more Water than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 9.9 times more Fat, 6.5 times more Omega 6 and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 26.5 times more Sugars than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.