Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Dried Acorns
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Acorns?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Acorns:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Acorns:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.1 times more Calcium, 3 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Copper than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Acorns contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat and 2.2 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.