Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Canned Orange Juice
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Canned Orange Juice
638g
Formulated bar, high fiber, chewy, oats and chocolate have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Orange Juice:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Vitamin B1, 4.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 207.6 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Orange Juice:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 19.6 times more Manganese, 3 times more Phosphorus, 10.8 times more Selenium, 7.2 times more Sodium and 5.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Potassium and 60.3 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 8.1 times more Fat, 22.8 times more Saturated Fat, 4.2 times more Omega 3, 9.3 times more Omega 6 and 9.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 12.8 times more Fructose than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber