Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Tomato Puree
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Tomato Puree
790g
Frostings, glaze, prepared-from-recipe have 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Tomato Puree?
Frostings, Glaze, Prepared-from-recipe VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Tomato Puree?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 58.3 times more Vitamin A, 37.4 times more Vitamin B1, 16 times more Vitamin B2, 337.3 times more Vitamin B3, 77.4 times more Vitamin B5, 188.4 times more Vitamin B6, 98.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9.5 times more Calcium, 429.2 times more Copper, 532.4 times more Iron, 103.2 times more Magnesium, 108.3 times more Manganese, 27.6 times more Phosphorus, 131.3 times more Potassium, 6.3 times more Selenium, 41.9 times more Sodium, 53.8 times more Zinc and 51.6 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.9 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 33.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.