Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
2%
0%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 184.9 times more Vitamin B1, 4.9 times more Vitamin B3, 21.9 times more Vitamin B5, 260.7 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 18.9 times more Iron, 21.2 times more Magnesium, 66.4 times more Manganese, 29.4 times more Phosphorus, 9.3 times more Potassium, 3.8 times more Sodium and 30.3 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein