Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Sunflower Seed Flour
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 2385.4 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 145.3 times more Vitamin B5, 563.6 times more Vitamin B6 and 83.1 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Flour:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 69.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 21.3 times more Calcium, 47.5 times more Copper, 82.6 times more Iron, 129.5 times more Magnesium, 295.6 times more Manganese, 103.1 times more Phosphorus, 16.8 times more Selenium and 185.2 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 24 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein