Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Boiled California Red Kidney Beans?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Boiled California Red Kidney Beans:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Boiled California Red Kidney Beans:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 7.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 3.5 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber