Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Florida Oranges
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Florida Oranges?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Florida Oranges:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 2.8 times more Iron, 1.7 times more Manganese and 2 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Calcium, 2.6 times more Magnesium, more Phosphorus and 3.4 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber