Comparing Nutrients in 300 calories Frozen novelties, ice type, popVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen novelties, ice type, pop
380g
Canned Carrots with Liquids and Salt
1304g
Frozen novelties, ice type, pop have 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Canned Carrots with Liquids and Salt?
Frozen Novelties, Ice Type, Pop VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 477.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.8 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, pop as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 3.3 times more Iron, 30.9 times more Magnesium, more Manganese, more Phosphorus, 39.6 times more Potassium, 6.9 times more Selenium, 117.8 times more Sodium, 6.6 times more Zinc and 4 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.