Comparing Nutrients in 300 calories Frozen novelties, ice type, popVS Chilled Orange Juice
Weight per 300 calories
Frozen novelties, ice type, pop
380g
Chilled Orange Juice
612g
Frozen novelties, ice type, pop have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Chilled Orange Juice?
Frozen Novelties, Ice Type, Pop VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 314.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 77.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen novelties, ice type, pop as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Chilled Orange Juice:
300 calories of Frozen novelties, ice type, pop have 2.6 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, 17.7 times more Magnesium, more Manganese, more Phosphorus, 19.1 times more Potassium and 1.7 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Fructose and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Frozen novelties, ice type, pop as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.