Frozen Novelties, Ice Type, Pop VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 471.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Frozen novelties, ice type, pop.
- 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Baked Potato Flesh:
- 300 calories of Frozen novelties, ice type, pop have 1.8 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 21.2 times more Magnesium, more Manganese, more Phosphorus, 22.1 times more Potassium and 1.6 times more Zinc than Frozen novelties, ice type, pop.
- 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, pop have 9.5 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.