Comparing Nutrients in 300 calories Fruit butters, appleVS Canned Orange Juice
Weight per 300 calories
Fruit butters, apple
173g
Canned Orange Juice
638g
Fruit butters, apple have 3.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Canned Orange Juice?
Fruit Butters, Apple VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 33.1 times more Vitamin A, 16 times more Vitamin B1, 4.1 times more Vitamin B2, 9.7 times more Vitamin B3, 13.5 times more Vitamin B5, 3.1 times more Vitamin B6, 88.3 times more Vitamin B9, 184.7 times more Vitamin C and 14.7 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit butters, apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Canned Orange Juice:
300 calories of Fruit butters, apple have 4.1 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 9.2 times more Magnesium, 7.8 times more Phosphorus, 7.4 times more Potassium and 5.7 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Canned Orange Juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.