Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Boiled California Red Kidney Beans
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.3 times more Copper and 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 5.3 times more Iron, 4.7 times more Magnesium, 11.5 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 8.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.