Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pink Grapefruit Juice
769g
Canned Carrots with Liquids and Salt
1304g
Pink Grapefruit Juice has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Canned Carrots with Liquids and Salt?
Pink Grapefruit Juice VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Canned Carrots with Liquids and Salt:
300 calories of Pink Grapefruit Juice have 1.2 times more Vitamin B1 and 11.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Pink Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 38.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 407 times more Sodium, 9.8 times more Zinc and 1.8 times more Water than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3 and 2 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.