Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Dried Acorns
Weight per 300 calories
Pink Grapefruit Juice
769g
Dried Acorns
59g
Dried Acorns have 13.1 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Dried Acorns?
Pink Grapefruit Juice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Dried Acorns?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Dried Acorns:
300 calories of Pink Grapefruit Juice have more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Pink Grapefruit Juice and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Dried Acorns:
300 calories of Pink Grapefruit Juice have 2.2 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 232.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper and 5.2 times more Manganese than Raw Pink Grapefruit Juice.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Pink Grapefruit Juice as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.1 times more Fat, 22.4 times more Saturated Fat and 24.4 times more Omega 6 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6