Comparing Nutrients in 300 calories Grapefruit juice cannedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Grapefruit juice canned
811g
Boiled Spears Frozen Broccoli
1071g
Grapefruit juice canned has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Boiled Spears Frozen Broccoli?
Grapefruit Juice Canned VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 22.6 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 25.1 times more Selenium, 15.9 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 8 times more Omega 6 and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 6.6 times more Fiber and 7.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6