Comparing Nutrients in 300 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Roasted Sunflower Seeds
Weight per 300 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Sunflower Seeds:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 341.7 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 46 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Sunflower Seeds:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Magnesium, 2.3 times more Potassium and 1056.4 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.9 times more Iron, 7.4 times more Manganese, 5.8 times more Phosphorus, 55.9 times more Selenium and 7.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.7 times more Carbohydrate and 50.1 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27 times more Fat, 19.4 times more Saturated Fat, 92.4 times more Omega 6, 7.8 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.