Comparing Nutrients in 300 calories Pink GrapefruitVS Acorn Flour
Weight per 300 calories
Pink Grapefruit
714g
Acorn Flour
60g
Full fat Acorn Flour has 11.9 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Acorn Flour?
Pink Grapefruit VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Acorn Flour?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Acorn Flour:
300 calories of Pink Grapefruit have 230.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Pink Grapefruit and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Acorn Flour:
300 calories of Pink Grapefruit have 6.1 times more Calcium, 2.1 times more Phosphorus, 2.3 times more Potassium and 175.1 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.3 times more Iron and 6.6 times more Manganese than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Pink and Red Grapefruit as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 2.3 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 18.1 times more Fat, 15.7 times more Saturated Fat and 16.8 times more Omega 6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 6