Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Dried Acorns
59g
Dried Acorns have 13.8 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Acorns:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Acorns:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 3.8 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 243.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper and 14.2 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 25.4 times more Fat, 24.7 times more Saturated Fat and 25.9 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6