Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Tomato Puree
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Tomato Puree
790g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Puree:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B2, 9.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 1.9 times more Vitamin B9, 34.6 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2 times more Calcium, 6.9 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 38.1 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 22.1 times more Sodium, 7.1 times more Zinc and 1.7 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.5 times more Fiber and 4.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.