Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Royal Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 62.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Royal Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.6 times more Selenium and 4.6 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Iron, 10.7 times more Manganese, 4.2 times more Phosphorus and 2.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Potassium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Omega 3, 6.8 times more Fiber and 4.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.