Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Potato Skin
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Potato Skin:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.9 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Potato Skin:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Fiber and 3.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.