Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Puree:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.7 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 13.7 times more Vitamin A, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 11.2 times more Vitamin C and 16 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 7.4 times more Selenium, 4.9 times more Sodium and 7.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.3 times more Fiber and 3.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.