Comparing Nutrients in 300 calories GuavasVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Guavas
441g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Common Guavas, which is average in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Guavas or Boiled Royal Red Kidney Beans?
Guavas VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Guavas vs Boiled Royal Red Kidney Beans:
300 calories of Guavas have more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 344.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Guavas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Guavas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Boiled Royal Red Kidney Beans:
300 calories of Guavas have 1.6 times more Copper, 2 times more Potassium and 2.2 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium, 5.9 times more Iron, 2 times more Phosphorus and 2.2 times more Zinc than Raw Common Guavas.
Both Guavas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Common Guavas as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 3.6 times more Omega 3 and 14.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Protein than Raw Common Guavas.
Both Guavas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6