Comparing Nutrients in 300 calories Hyacinth BeansVS Canned Carrots with Salt
Weight per 300 calories
Hyacinth Beans
87.2g
Canned Carrots with Salt
1200g
Hyacinth Beans have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Canned Carrots with Salt?
Hyacinth Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Canned Carrots with Salt:
300 calories of Hyacinth Beans have 4.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Canned Carrots with Salt:
300 calories of Hyacinth Beans have 2.6 times more Magnesium, 1.5 times more Selenium and 2.6 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 1.7 times more Iron, 3.9 times more Manganese, 2 times more Potassium, 158.6 times more Sodium and 136.4 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 1.2 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Hyacinth Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.