Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Roasted Sunflower Seeds?
Interstate Brands Corp, Wonder Hamburger Rolls VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Sunflower Seeds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Sunflower Seeds:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Calcium, 1.2 times more Iron and 346.8 times more Sodium than Roasted Sunflower Seeds.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.6 times more Omega 3, 4.5 times more Carbohydrate and 8.6 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Omega 6 and 2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3