Comparing Nutrients in 300 calories Jams and preservesVS Baked Potato Flesh
Weight per 300 calories
Jams and preserves
108g
Baked Potato Flesh
323g
Jams and preserves have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Baked Potato Flesh?
Jams And Preserves VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Jams and preserves vs Baked Potato Flesh:
300 calories of Jams and preserves have 1.2 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 19.6 times more Vitamin B1, 115.8 times more Vitamin B3, 83 times more Vitamin B5, 45 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Jams and preserves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Copper, 2.1 times more Iron, 18.7 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 15.2 times more Potassium, 14.4 times more Zinc and 7.4 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 9.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Fiber and 15.8 times more Protein than Jams and preserves.
Both Jams and preserves and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.