Comparing Nutrients in 300 calories Jams and preserves, apricotVS Sunflower Seed Flour
Weight per 300 calories
Jams and preserves, apricot
124g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Jams and preserves, apricot, which is high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Sunflower Seed Flour?
Jams And Preserves, Apricot VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Sunflower Seed Flour:
300 calories of Jams and preserves, apricot have 9.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 9 times more Vitamin B2, 150.8 times more Vitamin B3, 245 times more Vitamin B5, 27.9 times more Vitamin B6 and 164.8 times more Vitamin B9 than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 12.7 times more Copper, 10 times more Iron, 64.2 times more Magnesium, 36.7 times more Manganese, 170.5 times more Phosphorus, 21.6 times more Selenium and 61.2 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Jams and preserves, apricot as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Fiber and 51 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.