Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Boiled Spears Frozen Broccoli
1071g
Jellies, no sugar (with sodium saccharin), any flavors have 4.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Vitamin A, 21.6 times more Vitamin B1, 23.3 times more Vitamin B2, 9 times more Vitamin B3, 13.5 times more Vitamin B5, 28.1 times more Vitamin B6, 43.2 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 317.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Calcium, 5.8 times more Copper, 17.6 times more Iron, 21.6 times more Magnesium, 48.4 times more Manganese, 26.4 times more Phosphorus, 8.1 times more Potassium, more Selenium, 34.6 times more Sodium, 18.5 times more Zinc and 5.6 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.9 times more Sugars, 5.9 times more Fiber and 24.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.