Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Toasted Sunflower Seeds
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Toasted Sunflower Seeds:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 15.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Toasted Sunflower Seeds:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.8 times more Calcium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 14.2 times more Manganese, 25.2 times more Phosphorus and 14.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.