Comparing Nutrients in 300 calories KumquatsVS Sunflower Seed Flour
Weight per 300 calories
Kumquats
423g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.6 times more energy per unit of mass than Raw Kumquats, which is high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Sunflower Seed Flour?
Kumquats VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Kumquats vs Sunflower Seed Flour:
300 calories of Kumquats have 34.4 times more Vitamin A, 1.6 times more Vitamin B2 and 155.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.8 times more Vitamin B1, 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Kumquats.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Sunflower Seed Flour:
300 calories of Kumquats have 2.5 times more Calcium, 12.7 times more Potassium and 49.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 7.9 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 107.9 times more Omega 3, 2 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Raw Kumquats.
Both Kumquats and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.