Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodiumVS Canned Orange Juice
Weight per 300 calories
Leavening agents, baking powder, low-sodium
309g
Canned Orange Juice
638g
Leavening agents, baking powder, low-sodium have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Canned Orange Juice?
Leavening Agents, Baking Powder, Low-sodium VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Leavening agents, baking powder, low-sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Canned Orange Juice:
300 calories of Leavening agents, baking powder, low-sodium have 209.9 times more Calcium, 39.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 195.8 times more Phosphorus, 26.6 times more Potassium, 10.9 times more Sodium and 8.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Copper and 29.2 times more Water than Leavening agents, baking powder, low-sodium.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Leavening agents, baking powder, low-sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate and 3.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and 14 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Leavening agents, baking powder, low-sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.