Comparing Nutrients in 300 calories Lemon JuiceVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Lemon Juice
1364g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Royal Red Kidney Beans?
Lemon Juice VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon Juice vs Boiled Royal Red Kidney Beans:
300 calories of Lemon Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 180.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Lemon Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Boiled Royal Red Kidney Beans:
300 calories of Lemon Juice have 1.5 times more Potassium and 7.7 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.5 times more Fiber and 4.8 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Lemon Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.