Comparing Nutrients in 300 calories Boiled Lentils with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled Lentils with Salt
263g
Canned Orange Juice
638g
Boiled Lentils with Salt have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Canned Orange Juice?
Boiled Lentils With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Lentils with Salt vs Canned Orange Juice:
300 calories of Boiled Lentils with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 48.7 times more Vitamin C and 4.4 times more Vitamin E than Boiled Lentils with Salt.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Lentils with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils with Salt vs Canned Orange Juice:
300 calories of Boiled Lentils with Salt have 4.7 times more Copper, 13.7 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Selenium, 24.5 times more Sodium and 13.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium and 3.1 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils with Salt have 2.2 times more Omega 3, 10.9 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 11.8 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Lentils with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.